The Dawn is fully operational and unaffected by the recent earthquake in Myanmar. All clients and staff are safe.
For those struggling with agoraphobia like Prince Harry, fear of being in public spaces can make people prisoners in their own homes. However, like many mental health disorders, agoraphobia is
Are your daily social media sessions stressing you out? You are not alone. Excessive time spent on social media platforms is linked to increased feelings of anxiety and depression. You
Facing another massive credit card bill after your enthusiasm for a new pair of shoes led to a full-on shopping spree? Trying to patch things up with your colleague after
We all have down days where we feel bored, listless, and emotionally flat. But what if your down days are stretching into weeks, even months? If you are finding your
Toxic shame is a serious threat to personal wellbeing, but professional support and treatment can help you understand, manage and eventually overcome its effects. Shame is one of those feelings
While ADHD is a commonly diagnosed mental health disorder with many options for treatment, it can be overlooked in adults. Knowing the symptoms can help you know if this may
The pressure of the last couple of years have pushed many to their limits, with stress, anxiety, and depression skyrocketing. This has spurred a large-scale reckoning on mental health, and
Turbulent emotions can lead to destructive behaviour when we don’t have the right tools to cope. For some, this can be hurting themselves in an attempt to deal with painful
We have come to the point in our busy modern lives where we have to remind ourselves to feel our feelings. Constantly putting them aside to engage with everything else
Ready to turn the page on holiday angst? You’re definitely not alone – many experience increased feelings of stress, anxiety and depression during this season. Diving into a book on
Popular culture has a way of quickly adopting certain terminology around mental health conditions without knowing much about them. For those with narcissistic personality disorder, the “narcissist” label is often
Some people thrive when all eyes are focused on them, but if this is followed by a deep sense of discomfort when the crowd disperses, there may be something more
The simple answer is RIGHT NOW. Why? Because an addiction only worsens with time; so committing yourself to getting help now is critical to preserving your health, your relationships, and your financial wellbeing. For most of us, few days pass that aren’t completely filled to the brim. We are constantly
Narcissism and drug addiction often go hand-in-hand since individuals with narcissistic personalities need to find a way to escape their overwhelming emotional anxiety and pain. Similarly, most addicts have narcissistic traits. An addicted narcissist may have unique challenges in getting treatment, such as feelings of entitlement in addiction recovery, and so
Mark uses cocaine every weekend with his friends. He has a high-pressure job as an investment banker. He works hard. He plays hard. And if you ask him if he has a cocaine addiction, his response would be “Don’t I deserve to relax with my friends after a hard week
An unsolicited treatment review by one of our clients – anxiety sufferer Kirsty spent 21 long years in and out of therapy before finally finding treatment that worked for her. “I’ve been in and out of counselling, group therapy, psychiatric wards and rehabilitation my whole adult life – but somehow
