The Dawn is fully operational and unaffected by the recent earthquake in Myanmar. All clients and staff are safe.
Looking to improve your mood but not sure where to start? Understanding more about how the neurotransmitter serotonin impacts the way we feel is an important step towards cultivating a
Everyone experiences intense feelings from time to time, but if your typical response is always on the extreme side of the emotional range, you may be living with a condition
Are the things you’re doing to try and avoid your anxiety actually making it worse? Understanding how the anxiety cycle works can help you know if you may be shortcutting
With all the photoshopped, carefully chosen lifestyle content online, it is no wonder that many of us feel driven to unfavorably compare our lives with those seemingly perfect ones on
When our mental health starts to decline, it can feel difficult to talk to others about what’s on our mind. However, finding your voice is essential in getting the support
We all want to fit in and be accepted, but at what cost? Personality masks can help us blend in with the crowd and protect ourselves from criticism or rejection,
Countless people worldwide struggle with various self-inflicted challenges, with alcohol addiction and drug addiction being the most well-known. As inherently imperfect beings, many of us face the aftermath of decisions
Are you consumed by your worries and unable to focus on anything else? Losing sleep and your appetite because of stress? Overthinking puts significant strain on both your physical and
With powerful new AI technologies like ChatGPT providing free access to a variety of queries and conversations, more people are turning to chatbots in times of mental crisis. However, gaps
Out-of-control moods aren’t just difficult to be around – they’re a potential sign of a serious underlying mental health condition. There are a variety of emotional disorders with a range
This latest TikTok trend highlights the power of positive thinking in attaining success, but neglects to consider structural barriers and misses some of the core components necessary to reach our
Mental health is so much more than either feeling good or being in crisis. Recognising where you are on a mental health continuum can help you know what actions to
The simple answer is RIGHT NOW. Why? Because an addiction only worsens with time; so committing yourself to getting help now is critical to preserving your health, your relationships, and your financial wellbeing. For most of us, few days pass that aren’t completely filled to the brim. We are constantly
Narcissism and drug addiction often go hand-in-hand since individuals with narcissistic personalities need to find a way to escape their overwhelming emotional anxiety and pain. Similarly, most addicts have narcissistic traits. An addicted narcissist may have unique challenges in getting treatment, such as feelings of entitlement in addiction recovery, and so
Mark uses cocaine every weekend with his friends. He has a high-pressure job as an investment banker. He works hard. He plays hard. And if you ask him if he has a cocaine addiction, his response would be “Don’t I deserve to relax with my friends after a hard week
An unsolicited treatment review by one of our clients – anxiety sufferer Kirsty spent 21 long years in and out of therapy before finally finding treatment that worked for her. “I’ve been in and out of counselling, group therapy, psychiatric wards and rehabilitation my whole adult life – but somehow
