10 Signs of Mental Exhaustion
Are the stresses and demands of life pushing you to the brink of your mental capacity? Are you feeling numb, tired, and unable to get anything done? You may be
June 6, 2024
October 31, 2024
Blog
These 7 Body Benefits Will Spur You to Quit Drinking
There are so many reasons why quitting drinking can improve your life, but here are seven benefits to get you motivated towards a healthier lifestyle. Consult an expert about your
January 26, 2023
November 12, 2024
Eight Great Mood Boosting Foods
While many of us turn to fatty or sugary snacks in times of stress, healthy food has a much stronger potential to positively impact our mood and reduce our stress
October 6, 2022
November 3, 2024
5 Ways People Signal their Depression
The onset of depression can spur a variety of reactions in the person feeling it, with some reaching out for comfort and support, and others withdrawing into their own personal
July 15, 2021
November 4, 2024
8 Things You Can Do to Fight Bipolar Fatigue
The big shifts in mood and behaviour that you experience when you have bipolar disorder can leave you feeling both mentally and physically drained. Fortunately, there are some coping techniques
March 30, 2021
November 4, 2024
12 Unexpected Signs of Depression
Depression is a complex mental health condition that can manifest in a variety of symptoms and behaviours – including some that may not fit typical notions of depression. Understanding these
February 5, 2021
November 4, 2024
7 Great Gifts for a Loved One in Recovery
Trying to figure out the perfect gift for your loved one in recovery this festive season? Thinking about their current goals and interests and consider what you can do to
December 9, 2020
November 12, 2024
8 Herbs to Curb Your Cravings
Addiction takes a significant toll on your body’s physical resources, and this depletion can leave you feeling unwell and may bring on serious cravings as you move through recovery. Adding
October 29, 2020
November 11, 2024
9 Signs that You Are Heading into a Manic Episode
Manic episodes can make you feel like you’re pulsating with unusual amounts of energy and ideas, to the point where it is actually uncomfortable – and even dangerous. Understanding the
July 30, 2020
October 31, 2024
Coping with COVID-19: 10 Ways to Stay Positive While Staying Put
The world we’re living in has changed rapidly over the last few weeks. Adjusting to our new reality can be stressful, but there are ways to cope with Covid-19. Consult an
April 23, 2020
November 4, 2024
![7 Things Never to Say to a Person with Depression [infographic]](https://stg-thedawnrehab-staging.kinsta.cloud/wp-content/uploads/2020/03/7-never-say-to-depression-cover.jpg)
7 Things Never to Say to a Person with Depression
The impacts of depression on someone you love can be both concerning and baffling, particularly if you’ve never experienced it. Knowing how to help – and what not to do
March 20, 2020
November 4, 2024
Getting to Know the Ten Types of Sex Addiction
Defining a sex addiction is not as straightforward as you might think. Understanding the different manifestations of this disorder can help you know if you might be struggling with a
February 14, 2020
November 8, 2024
Popular Blogs:
When is the Best Time to go into Addiction Treatment?
February 10, 2022
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The simple answer is RIGHT NOW. Why? Because an addiction only worsens with time; so committing yourself to getting help now is critical to preserving your health, your relationships, and your financial wellbeing. For most of us, few days pass that aren’t completely filled to the brim. We are constantly
Narcissism and Drug Addiction – What Happens When Two Disorders Meet
April 20, 2018
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Narcissism and drug addiction often go hand-in-hand since individuals with narcissistic personalities need to find a way to escape their overwhelming emotional anxiety and pain. Similarly, most addicts have narcissistic traits. An addicted narcissist may have unique challenges in getting treatment, such as feelings of entitlement in addiction recovery, and so
Do you Know Mark? Signs of a High-functioning Cocaine Addict
August 8, 2019
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Mark uses cocaine every weekend with his friends. He has a high-pressure job as an investment banker. He works hard. He plays hard. And if you ask him if he has a cocaine addiction, his response would be “Don’t I deserve to relax with my friends after a hard week
After 21 Years of Therapy, the Mental Health Retreat that Finally Worked For Me
December 19, 2019
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An unsolicited treatment review by one of our clients – anxiety sufferer Kirsty spent 21 long years in and out of therapy before finally finding treatment that worked for her. “I’ve been in and out of counselling, group therapy, psychiatric wards and rehabilitation my whole adult life – but somehow